My husband sent me an IM the other day (because he was downstairs and I was upstairs - why shout when you can chat on the Internet like civilized people?). The information contained therein was a link to an article about Kale. Specifically, using it in juicing, which I do about 3-4 times a week. I am drinking green juice on those mornings so I can become more healthy, of course. I drop a lemon, several thick leaves of kale, a cucumber, a couple of stalks of celery and a green apple into my Breville juicer and drink up. So, so healthy. Health just oozes from this beverage.
In addition to drinking green juice on most mornings, I have cut out most artificial ingredients from my diet. No fake sweeteners, no "natural flavors", and no ingredients over 10 syllables. I am having a little trouble with the white flour/white sugar eviction, but whole grains can usually be found in my home and most of the white stuff is in my baking. Like I'm going to stop baking shortbread. This has been my goal for almost a year now in an effort to rid my body of toxins. If I can't be thinner, I can at least be chemical-free. And to top it all off, I eat broccoli as often as I can get it. I read, from Maria Shriver no less, that broccoli is good for warding off Alzheimer's disease and cancer. So that goes on my plate, as often as possible.
Until this dumb article. The writer appears to be in my boat because the first thing she pointed out is that kale is not good for people with hypothyroidism, with which she had recently been diagnosed. That's what I have. I read on. There are more things that are not good for hypothyroidism. First on the list? Broccoli.
The tone of the New York Times article is similar to my own complaint: Wahhh! What's a girl to do? Eat right, cut out additives, get a little exercise - just when you think you're on to something, some doctor or expert or study comes along and admonishes you for not doing enough to stay healthy. First it's the foods you eat, not the amount of exercise you get, so you review your meals with a nutritionist's sharp eye and cut out fats and sugars and carbs and color. But wait! There's a new study that says you can eat anything you want, as long as you adopt the exciting new 7-minute-a-day exercise drill. And there's an app for it all to make it so much easier!
Until the next thing.
What I always end up coming to is this: They're all right. Broccoli is always going to be a better choice for me than, say, a slice of chocolate cake. (Dammit.) Walking to work more times a week is always going to be better for me than taking my car. And it's more embarrassing that I don't walk more because I live merely a half a mile away from my office. It's even shorter if I cut through the apartment complex behind my backyard.
Even with my hypothyroidism, I can make healthy choices that will keep me going a few more years so that even when I make not-so-healthy choices (Second glass of wine? Yes, please) it won't take me too long to get back on track. I think getting older helps, too. I'm not an indestructible 20-something anymore; I have aches and pains! (Probably from my indestructible 20s.) Being older makes me wiser and it is required of me to make better choices now. But I'm not giving up on green juice yet. Or chocolate cake.